Do you get enough sleep at night? How do you unwind and get to bed? Read my tips and tricks on detaching from the technology and getting a good nights rest.
What is Barre? Read about my first experience in a barre studio.
Wanna work out at home? Here is my at home work out targeting your glutes! Get your booty up!
Do you ever go to the gym with no plan? Usually you just walk around and work out on anything that looks fun.. Welllll here is my one hour workout routine for the busy woman who just wants to maintain weight or maybe even lose a few!